MindForest - 所有的文章 - 共有 91 篇文章 搜尋時間 0.008 秒

Ah, mental health – a topic as vast and varied as the human mind itself. Let's dive in, shall we? 1. Defining Mental Health Mental health, as defined by the World Health Organization (WHO), ...... [閱讀更多]

Ah, the intricate dance of attachment styles! The Fearful-Avoidant or Disorganized Attachment style is like a complex waltz that can leave you dizzy if you don't know the steps. It』s a fascinati...... [閱讀更多]

Ah, secondary structural dissociation of personality—a mouthful, isn』t it? But let』s break it down into more digestible bits and pieces, much like a delectable psychological buffet. Before we di...... [閱讀更多]

March 9, 2024 Peter Chan Managing Director, TreeholeHK Limited AI therapy is a relatively new concept in the world of mental health...... [閱讀更多]

March 9, 2024 Peter Chan Managing Director, TreeholeHK Limited I've been working with psychology for quite some time now, teaching ...... [閱讀更多]

Painting as a team-building exercise? Absolutely, it's a stroke of genius! Imagine this: a room full of your colleagues, each with a paintbrush in hand, collectively working on a canvas. The bea...... [閱讀更多]

Ah, the fear of giving presentations—a classic case of the dreaded glossophobia. You』re not alone; studies suggest that a significant portion of the population experiences this anxiety, sometime...... [閱讀更多]

May 14, 2025 Sammie Tang Content Creator Have you ever felt that you don't deserve success and praise in your professional life? Ev...... [閱讀更多]

First off, I want to commend you for your self-awareness in recognizing this internal conflict. It』s not easy to confront the parts of ourselves that are in turmoil. What you』re describing sound...... [閱讀更多]

Dealing with a stressful work environment is a multifaceted challenge that requires both immediate coping strategies and long-term changes in perspective and habits. Stress, while a natural resp...... [閱讀更多]