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Money is undeniably important for securing basic needs like food, shelter, and healthcare. Yet, motivational literature often suggests that once we surpass this threshold, additional wealth has ...... [閱讀更多]

Ah, secondary structural dissociation of personality—a mouthful, isn』t it? But let』s break it down into more digestible bits and pieces, much like a delectable psychological buffet. Before we di...... [閱讀更多]

Choosing a team building consultant is like picking the right pair of shoes for a marathon. Sure, they all look great on the shelf, but the real question is: do they fit your needs, enhance your...... [閱讀更多]

First off, I want to commend you for your self-awareness in recognizing this internal conflict. It』s not easy to confront the parts of ourselves that are in turmoil. What you』re describing sound...... [閱讀更多]

Dealing with a stressful work environment is a multifaceted challenge that requires both immediate coping strategies and long-term changes in perspective and habits. Stress, while a natural resp...... [閱讀更多]

Mental health is one of those terms that gets thrown around a lot, but what does it really mean? At its core, mental health encompasses our emotional, psychological, and social well-being. It af...... [閱讀更多]

March 9, 2024 Peter Chan Managing Director, TreeholeHK Limited AI therapy is a relatively new concept in the world of mental health...... [閱讀更多]

March 9, 2024 Peter Chan Managing Director, TreeholeHK Limited I've been working with psychology for quite some time now, teaching ...... [閱讀更多]

Painting as a team-building exercise? Absolutely, it's a stroke of genius! Imagine this: a room full of your colleagues, each with a paintbrush in hand, collectively working on a canvas. The bea...... [閱讀更多]

Ah, the fear of giving presentations—a classic case of the dreaded glossophobia. You』re not alone; studies suggest that a significant portion of the population experiences this anxiety, sometime...... [閱讀更多]