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Procrastination at work is a pervasive issue that significantly impacts productivity and can lead to stress and missed opportunities. Imagine sitting at your desk, staring at a task list, but in...... [閱讀更多]

March 9, 2024 Peter Chan Managing Director, TreeholeHK Limited I've been working with psychology for quite some time now, teaching ...... [閱讀更多]

As artificial intelligence (AI) continues to evolve, systems like ChatGPT have demonstrated an almost boundless capacity to address questions across myriad fields, sparking both awe and concern....... [閱讀更多]

Navigating the emotional minefield of the modern workplace requires a keen understanding of how to manage anger and regulate emotions. Picture this: your colleague snags the credit for a pro...... [閱讀更多]

Willpower is key to success, especially if you're starting your own business. It takes a lot of it to keep going when things get tough. But how do you build willpower when you need willpower...... [閱讀更多]

Imagine initiating a business pitch to startup investors and your ideas do not successfully persuade them. You find yourself struggling and feeling embarrassed. This scenario is not uncommon in ...... [閱讀更多]

Have you ever felt that you don't deserve success and praise in your professional life? Even when others affirm your performance and you have gained many qualifications...... [閱讀更多]

For many, "work-life balance" is nothing more than a luxurious fantasy. Under the influence of materialism, everyone seems to aim for wealth as the ultimate goal in lif...... [閱讀更多]

Sometimes just we feel like doing nothing, even though we know we should be productive to achieve goals like working out or reading a book. We have no idea about how to stay motivated or tak...... [閱讀更多]

As the calendar turns to a fresh year or month, do you feel the urge of starting new adventures or chasing dreams? It could be as big as launching a new business or as simple as picking up a...... [閱讀更多]